The online session originated from the demand for remote therapy. Whether you seek the comfort of your own home, are traveling, or wish to continue with the familiar treatment, the online session provides a unique and suitable solution for personal coaching and therapy that emphasizes body-oriented practices. 

If you have physical complaints, seek guidance in optimizing your movement patterns or wish for support focused on how you feel, what moves you and gaining insight into your thoughts and patterns and their influence on your physical and mental well-being, the session will always be centered to your specific and personal needs.

I firmly believe in the innate capacity of every individual to heal themselves. Central in my way of giving therapy is being attentive and mindful during the exploration of your own movement and/or thought patterns, belief systems, fears and traumas. Through awareness and understanding, you will start the journey of transformation. 

The exercises aimed at improving mobility, flexibility, strength, pain reduction and pain education. But also various techniques for body awareness and relaxation like hatha yoga, yoga nidra, meditation and breathing exercises.